5 days / 4 nights · All-inclusive · Limited spaces · Cornwall, UK
Choose My Dates
Five luxury days on the Cornish coast. Body. Mind. Planet - and the most fun you've had in years.
A private estate, a private chef, and long dinners. Surfing at Polzeath, saunas and sea dips, bootcamp on the beach and silent disco meditation at sunrise. Breathwork, and Deep Listening sessions - 'Pink Floyd, not panpipes'. Long lunches by the sea, Cornish storytelling round the fire, astronomy over Bodmin Moor.
And in the afternoons you're out with our conservation partners, real ecologists, restoring ancient woodland and building habitats for a species extinct in Cornwall for 150 years. This turns out to be the part people talk about most.
Replenish is designed for the way we live now. Neuroscience-backed transformation. Flow states found through movement, not stillness. Wild coastlines, leading minds, hands-on conservation, and food worth showing up for. Wellness that's integrated - but also joyful, fun and bold. We're not asking anyone to live differently. We're helping them get back in touch with themselves - the part that's easy to lose in a world moving this fast.
Flow states through movement
Active Mindfulness for the modern mind. Our founder has ADHD and believes meditation isn't the only path to flow states. Surfing, wild swimming, bootcamp, cliff-running - movement as the way in. The shortest route back to yourself.
Rewiring how you think
Neuroscience-backed programming with leading voices in neuroscience and human potential on neuroplasticity, happiness science, and behavioural change. Think former Silicon Valley executives turned neuroscientists on rewiring your brain.
We deliberately create space for your right brain too - your intuition, your creativity, and the parts of yourself the noise of modern life keeps drowning out.
Autumn speaker line-up announced soon, register to be first to know.
Giving back properly
Hands-on conservation with the partners protecting the places we love - Surfers Against Sewage, Kernow Conservation, Forestry England, Lost Gardens of Heligan.
Not a token beach clean. Real contribution to the landscapes that hosted you - so you leave them better than you found them.
“I've done a lot of wellness retreats - what I absolutely loved about this is it feels like summer camp for adults, with wellness in there. You're doing things you wouldn't normally do. That brings a sense of curiosity, that child-like wonder and being in the moment that we lose as we become adults.”
Replenish is built on the magic of contrasts - and that's exactly why it works.
One minute you're jumping into the sea, in and out of the sauna, heart pounding, fully alive. The next, you're still - in a deep listening session to Pink Floyd, or watching the stars come out over the Cornish dark skies. Our daily mindset sessions teach you how the same nervous system you just lit up knows how to settle.
You'll surf. You'll learn breathwork. You'll rest in the hot tub. You'll push your body in bootcamp (made for all levels), then sit down to a beautiful lunch overlooking the beach. One morning you'll get your hands dirty on a real conservation project - a beach clean, a woodland restoration - the next you'll laugh through long, luxurious dinners, glass of wine if you fancy it, then sit in silence through a sound bath and feel something shift.
This isn't pan-pipes and politely whispered affirmations. This isn't performing perfect wellness. This is joy - the proper kind - where you let go completely and rediscover that childlike sense of wonder. Because the magic was never in doing one thing. It's in the contrasts.
Happiness isn't found by adding more. Lose yourself in the moment. That's where you'll find yourself again.
“This week has been one of the most rewarding things I've done in my life. I went in at 1000% in the red and came home at zero anxiety. That's how much it means to me.”
“I can feel how much passion and understanding went into this. I've done a lot of retreats. I'm feeling this one on a cellular level.”
“I've realised rest doesn't have to be lying down. Being active and engaged is actually more restful. I feel inspired and recharged from doing things I'd never normally do.”
Talk to one of our team?
We've taken the worthiness out of wellness - and out of conservation.
We're not promising to change the world overnight. No single beach clean will heal the oceans. But here's what we know: when someone who's forgotten the last time they switched off stands in a woodland and builds a nesting box for a species that hasn't lived in Cornwall for over 100 years- something shifts. That shift is everything.
This isn't about making the biggest difference alone. It's about starting a ripple that becomes a wave.
If you've ever wanted to get your hands dirty doing something real - for nature, and for the species that need us - this is your chance. You'll work alongside the conservation organisations doing the real work on the ground: restoring habitats, protecting endangered species, healing the coastline. Not a token gesture. Real contribution - so you leave having genuinely given something back.
And it's fun. Our guests tell us it's one of their favourite parts of the whole retreat - building pine marten nesting boxes for a species locally extinct in Cornwall for over a century, beach cleans with Surfers Against Sewage, woodland restoration with Forestry England.
Conservation that's aspirational, not apologetic.
You give a bit back - and something quietly comes back to you.
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To the sound of the Replenish gong drifting through the house. No jarring alarms here.
Strong coffee, a protein-packed breakfast, buttery croissants, grab-and-go. Breakfast for adventurers - we're heading to the coast.
Beach fitness or learning to surf. Flow state through movement.
A feast with stunning views.
Hands-on conservation with the partners protecting Cornwall's wild places.
Experience how sound shapes consciousness. Not background spa music - active sound therapy, from avant-garde jazz to binaural beats. This is fun - wellness turned on its head.
Tonight's feast celebrates Cornwall's bounty. Local, seasonal produce and local refreshments, shared with new friends.
End the day with wonder: an astronomy session under the Cornish dark skies, or a gratitude gathering to let it all land.
Replenish is based at Tregulland, a luxury private estate in North Cornwall - chosen because it walks the same line we do: genuinely luxurious, yet almost entirely off-grid. Sea-view saunas, long lunches, Neuroscience-led sessions and real conservation. A fully immersive experience, and a chance to step back, reset, and reconnect with what matters - ourselves, each other, and the planet.
Five days in some of the most extraordinary landscapes in the country. Everything is taken care of - chef-prepared, plant-forward food, every detail considered, nothing for you to think about. You simply show up, push past your comfort zones, and let the rest fall away.
“The food has been amazing. The care, the community - your basic needs and beyond are met with such care that you can really lean into the experience. It's been a real gift.”
Talk to one of our team?
You do not need to be an athlete or a seasoned adventurer. Everything is guided, paced to meet you where you are, and optional where it should be. The point is to feel alive, not to perform.
It is built for restoration, not endurance. The week balances movement with rest, challenge with calm. Most guests arrive depleted and leave lighter.
Shared rooms are a considered part of the Replenish experience. It's one of the ways the group forms so quickly. You'll be thoughtfully paired, and every room is beautifully set up, so you feel completely at ease.
Most people do. You arrive on your own and leave part of a small group. By day two it feels like you have known each other for years.
Everything. Accommodation, all meals, all sessions and activities, equipment, local transport, leading voices in neuroscience and human potential, and hands-on conservation.
We will be in touch with everything you need. The full programme closer to the time, a short health questionnaire, packing lists and travel details. Then we count down to meeting you in Cornwall!
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Created by Kate Taylor. Over twenty years across music, entertainment and events, the past decade producing major live brand experiences for Amazon, Microsoft, Jaguar and BMW.
A lifelong love of the natural world and her own experience of ADHD led Kate to Active Mindfulness: flow states found through movement and immersion in nature, rather than stillness alone. At the centre of the model is a deceptively simple idea. The mind quietens faster when the body is moving.
And the second idea is just as simple. Wellness isn't navel-gazing. The fastest way out of your own head is to give to something other than yourself. Conservation isn't an add-on here, it's built into the method. You replenish yourself, and you replenish the earth.
“I've spent my whole life questioning the way things are supposed to be done. Replenish is what happens when you apply that to wellness, to conservation, and to the way we live now. This isn't worthy wellness - it's joyful wellness, where healing happens through happiness, through neuroscience, through Active Mindfulness, through getting to know ourselves better, and through giving back. We can build something that works for the world we actually live in. And when we give back to the planet, it gives back.”
Four nights at a stunning private estate in the Cornish countryside.
Every meal. Breakfast, lunch, dinner and snacks. Local, seasonal, organic where we can. Dietary requirements considered with care.
Surfing, wild swimming, coastal trails, breathwork, yoga, soundbaths, deep listening sessions and more. All equipment and expert instruction included.
Intimate sessions with leading voices in neuroscience, happiness and human potential.
Firepit gatherings, live music, storytelling, astronomy and stargazing under Cornwall's dark skies.
Hands-on days with our partners. Real work that gives something back.
“What a special mix of people. From deep chats to complete nonsense. Dinner tables that felt like home, and late-night soul downloads. The food deserves a standing ovation. I'll be back.”
Talk to one of our team?
If you've read this far, something in you already knows.
You don't need another year of pushing through. You don't need to wait until you're more ready, less busy, or more deserving - that day doesn't arrive, and you know it.
This is five days to put it down, do something real, and remember who you are underneath it all.
The places are limited. The dates are set. The only question left is whether you're coming?
“I came seeking an answer to a lifelong question. I feel like I really got it this week.”
“I really know that I am capable of more than I think.”
“We packed so much into four days. So many little chapters, little side quests. I really enjoyed it.”
Talk to one of our team?
